From Pandemic Depression to Thriving

When the pandemic struck, the world changed overnight. For some, it was an inconvenience. For others, especially those working in health care, it was life-altering. Out of that crucible came Pandemic Depression: What to Do When You Don't Give Up, the debut book from author RB Smith, who brings both professional clinical experience and her own journey with depression to the page.

I recently had the chance to sit down with RB for a candid and inspiring conversation on my YouTube channel, and what unfolded was a heartfelt exploration of mental health, resilience, and the power of kindness to ourselves.

Why she wrote Pandemic Depression

RB explained that the book was born during those early days of COVID when health care workers were stretched thin, supplies were scarce, and the world felt like it had turned upside down.

"I sat with myself and thought, depression has been part of my life for over 20 years, and I'm still here. There have to be things I've learned that could help someone else who's struggling for the first time."

Her goal was simple yet profound: to make mental health conversations accessible, approachable, and practical.

The Motto: Love, Peace, and Veggie Grease

One of my favorite moments in the interview came when RB explained her personal motto: Love, peace, and veggie grease.

"Love for yourself, peace because we have a responsibility to cultivate it within ourselves, and veggie grease because I've been vegan for six and a half years, and let's be honest, I love me some vegetables covered in vegan butter.

It's a motto that mixes humor, grounded wisdom, and a reminder not to take ourselves too seriously.

Coping Skills That Actually Help

When asked about her favorite coping tools, RB emphasized starting small.

"Some of my favorites are five-minute or less masterpieces. Even something as simple as pouring a bowl of cereal, stepping outside for sunlight, or drinking water. Humans are basically plants. We need sunlight, hydration, and nourishment. Without those, everything else feels harder."

She also spoke about habit stacking, the practice of tying new habits to old ones. For example, brushing your teeth at night might also become the cue to take medication, was retainers, or do a quick calming ritual.

Thriving Is a Mindset

Perhaps the most powerful part of our conversation was her perspective on thriving.

Thriving isn't about being perfect. It's about mindset. My survival rate has been 100% so far, and every second that passes is one more step away from the darkness. Sometimes thriving is brushing your teeth. Sometimes it's going for a walk. Both are valid.

That radical acceptace, allowing yourself to exist as you are without shame, was at the heart of her message.

Watch the Full Interview

This conversation left me both humbled and inspired. If you've ever struggled with depression, cared for someone who has, or just want to hear from an author who mixes raw honesty with humor and hope, you won't want to miss it.

Watch the full interview here: https://youtu.be/pgpAoXK64fQ